Services
Do you have any of these symptoms?
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-Exhausted all the time
-Digestion related issues, gas, bloating, constipation, diarrhea, nausea
-Thinning hair on your head and body
-Lost the outer third of your eyebrows
-Skin rashes
-Weight gain and/or inability to lose weight
-General aches, pains, arthritic type joint pain
-Mood disorders; anxiety, depression
-Brain fog and inability to focus-Muscle loss
So often these are all just put down to aging, but all of these and so much more can be related to the health of our gut, food sensitivities, nutrient deficiencies, hormone imbalances, toxin exposures and so forth. The only way to fully identify the underlying, root causes of these conditions is to test for them and dig deep through thorough consultations to find each person’s unique blocking factors to feeling their best at any age.
This is exactly what I do with each of my clients. We have a free 40-minute Discovery Call which can help initially define which of my three packages may be best for each client depending on their health goals, time and budget.
Take a look at the packages below and see which one calls to you and
book your Free 40 Minute Discovery Call
The Discovery Plan
This three-month plan is designed to help you build a strong foundation for better health. We’ll start with an in-depth 90-minute assessment including a review of your health concerns and goals, comprehensive intake questionnaires and a food journal too help identify initial areas of priority and focus. We’ll also take into consideration your current lifestyle and any challenges you foresee that I may need to consider and support you through. You’ll receive personalized recommendation, and we’ll meet for six sessions to provide guidance, encouragement and gentle accountability, if needed, to help you achieve your goals and feel more balanced and energized.
The Insight Plan
This plan offers 4-6 months of deeper support. It includes everything from the Discovery Plan plus gut health and food sensitivity testing and a comprehensive 64 marker blood test to uncover hidden imbalances and root causes that maybe affecting your health. You will get a tailored protocol and consistent support and guidance to help you make meaningful, lasting change that enables you to live your life to the fullest. We will meet up to 11 times and rested and review at the end of your protocol so you can see how far you’ve come.
The Vitality Plan
My most comprehensive and in-depth option that includes everything from the Discovery and Insight Plans plus the addition of testing to assess hormones, adrenal and circadian rhythm, then create a customized plan to restore balance and resilience. With long-term coaching you’ll have the support you need to thrive.
My plans are designed to guide you toward wellness by combining comprehensive assessments, advanced lab testing, personalized protocols and dedicated one-on-one coaching. This holistic approach empowers you to build sustainable habits, restore balance within your body and mind, experience increased energy and overall wellbeing. Together, we’ll create a clear, actionable roadmap so you can feel more vibrant, resilient and in control.
Because of my own personal journey, I prioritize:
Personalized Nutrition
I know that everybody is different, and what works for one person may not work for another. I help clients identify their unique triggers, sensitivities and needs.
Sustainable lifestyle change
Instead of quick fixes, I guide clients toward gradual, lasting changes in diet, movement and self-care that support long-term gut health and overall wellness.
Mind- body connection
My recovery reinforced the importance of stress management, past trauma resolution, and emotional wellbeing for optimal gut and general health. I integrate practices like mindfulness, acceptance and gratitude into my coaching.
Empathy and support
Having felt unheard and dismissed in my own search for answers, I strive to create a supportive, non-judgmental space where clients feel validated and empowered.
